Home Remedies For Insomnia And Difficulty Sleeping

Sleeping healthy is very vital to the basic well-being of a human being. An adult should sleep for six hours daily as recommended by the healthy officers. However, due to the financial struggles and other challenges in life, many people cannot sleep for the recommended time. Lack of enough sleep can lead to a health disorder called insomnia. It becomes very hard for someone with insomnia to sleep. When they sleep, they cannot sleep for a long time before they wake, or wake up so early and are still tired and dizzy. Lack of enough sleep has a lot of negative effects. These are;

• You are less active as you feel tired, always reducing your productivity.

• You have a high chance of suffering from cardiovascular disease.

• High chances of getting cancer.

• You can suffer from diabetes.

• You can suffer from high blood pressure.

• It can lead to a lot of accidents on the road.

To avoid these negative effects, people turn to sleep aids that help them sleep. In the market today, there are a lot of aids that people can use, ranging from natural products, audiobooks, and the use of doctor’s medications.

Which natural aids can one use as a sleep aid?

Natural aids are sold over the counter and are meant to help the customer fall asleep and maintain them in the sleep. They are usually made from natural plants. They are composed of the minerals and vitamins usually present in the food we consume. Some also are made using the chemicals that are produced in the body. There are no strict guidelines on the usage of natural sleeping aids. Many people who suffer from insomnia prefer using natural supplements because they have few side effects than those prescribed by the doctors in a health facility.

Which are the best natural products that can help you sleep?

There are a lot of natural aids that are available in the market today. It is difficult and overwhelming to know the best sleep aid since these supplements do not pass through the FDA and other organizations concerned with the security of the products consumed by human beings. The only way that you can learn which is the best for your use is by reading the customer reviews and hearing from the people who have used them before. Here are the best natural supplements:

1. The melatonin pill

Is popularly used by people who have the circadian rhythm. They usually have problems of lack of sleep, and when they sleep, it becomes very hard for them to wake up. This condition is caused by the low melatonin level that is produced by the brain. The pill is made with melatonin supplements to raise the level of melatonin. The drug has been declared safe for adults and has no allergies and serious side effects. Its side effects are dizziness, headaches, nausea and sometimes drowsiness during the day.

2. Lavender

It is a well-known kitchen herb that gives a relaxational feeling and hence helps to improve sleep. Its products, such as lavender oil, have proved its effectiveness in improving the sleeping behavior of many people. The lavender oil can also give a soothing feeling to the skin and hence reduces anxiety and restlessness, thus a good sleep.

3. Valerian

People have been using the valerian plant for over two centuries now. It is used as a stimulant to sleep faster without wasting time in bed and for long hours, with little disturbance in the middle of the sleep. The drug has received a lot of praise from its users for its effectiveness. However, reporters are yet to establish the chemicals present in the plant and stipulate that it might be a mixture of different chemicals.

4. German Chamomile

It was commonly used in ancient Egypt. However, despite having been used for a long time, there is little research that has been done about it. It is used to soothe the skin hence leading to healthy sleeping habits. Despite being used to give people good sleep, the supplement has proved to be an ineffective medication for insomnia. It is safe to be taken into the body as tea or alone through the mouth.

Using soothing Audiobooks to fall asleep

When you are just sleeping in the silence of your room, sound may come from the environment and end up distracting your sleep. You cannot sleep with your earpads in the ears; it is very uncomfortable. The audiobooks are essential in stealing your mind from all the surroundings and concentrating them on the soothing words and voice that slowly leads you to sleep. To be effective, try to select audiobooks that are not so boring but should neither be too interesting to keep you awake. The audiobooks should carry a piece of information that is worth your time to listen to, for example, educative information. Among the best audiobooks are:

1. The Atonement

it is a novel with the highest rating; in the reviews, people describe the book as a thoughtful, quiet and moving story. While the negative refers to the book as so boring and a book that is difficult to comprehend. That makes it one of the best books to listen to fall asleep. Jill Tanner narrated the book with a calm and soothing voice.

2. Bluest eye

This book is well known for its subject that is so soothing, and the narrator by the name Toni Morrison voice takes you to fall asleep calmly.

3. Graveyard

The book is voiced by Neil Gaiman, and the plot o the book can put anyone to sleep gently.

Prescription drugs for insomnia

Some people prefer to visit the doctors for health checks and treatment of insomnia. This mostly happens when the patient can no longer be able to treat themselves in their homes and therefore prefer to seek medical help from health officers. At the hospital, you are given prescribed medication. However, it is good to take the medicine moments before you go to sleep. Taking medicine before you go for a job will make you dizzy, and you can even cause an accident. Some medications that are administered in the treatment of insomnia are:

1. Antidepressants

These are drugs like Trazodone which is among the best in treating anxiety.

2. Benzodiazepines

Include triazolam; the drug stays in the system for a long and is perfect for people who have sleepwalking problems and night terrors.

3. Doxepin

Is the perfect drug for people who have difficulties staying asleep.

4. Suvorexant blocks the hormone that keeps you awake

However, the drug can make you fall asleep even the following day.